The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The Canadian-based festival has been held in Virginia Beach for the last three years, and the organizers rely on local ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Ring Fit Adventure is one of the only games I've found that sits perfectly in the middle – it's fun and entertaining, but ...