Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Jump straight up, fully extending through your ... Just make sure you’ve nailed the basics first. Once your squat form is solid and you’ve built some strength, these variations are yours ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Bend knees and lower down until both legs form 90-degree angles and ... Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can.

Hold this position for 30 seconds to 1 minute, or as long as you can maintain good form. Planks engage multiple ... tone your core and burn calories. Jump squats are a cardio move that also ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the stretch-shortening cycle. This process plays a crucial role in how humans run, so ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...