Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. White House dismisses scores of National Security ...

WASHINGTON (Reuters) -U.S. President Donald Trump on Friday expressed support for Nippon Steel’s $14.9 billion bid for U.S. Steel, saying their "planned partnership" would create jobs and help ...

Melbourne coach Simon Goodwin reckons the criticism levelled at Jacob van Rooyen has been unfair, saying the out-of-form spearhead will play a key role in the club's future. Van Rooyen enjoyed a ...

Melbourne coach Simon Goodwin reckons the criticism levelled at Jacob van Rooyen has been unfair, saying the out-of-form spearhead will play a key role in the club's future.