Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional ...