Now, the mom of two daughters is bringing the ancient art to a new generation -- including her own kids -- in her book, "Just Breathe: Meditation, Mindfulness and More." "It's a book written for ...

Wing and artist Karen Sandstrom have teamed up on a new book, “Just Breathe: A Simple Guide to Mindful Meditation," which offers straightforward instructions to explain and demystify the practice.

We live to help other people. CATHY WURZER: Lisa Kilgard is a nurse at St. Cloud Hospital and one of three editors behind this new book, Just Breathe, COVID Stories from the Heart of Minnesota.

she recalled. So begins Verhoff’s 10-year journey as a caretaker to a partner with frontotemporal dementia, which she recounts in her new book, “Just Breathe: A Caregiver’s Journey through t ...

Just as you might take ibuprofen to ease a fever ... That’s the premise of Black People Breathe: A Mindfulness Guide to Racial Healing. In the book, which is equal parts memoir and how-to guide, Zee ...

Free to attend with book signing, activities and giveaways/raffle draws. Cash and e-transfer are the methods of payment for book sales and other merchandise. The author's impactful message is "My ...

she recalled. So begins Verhoff's 10-year journey as a caretaker to a partner with frontotemporal dementia, which she recounts in her new book, "Just Breathe: A Caregiver's Journey through the ...

Scott Peck in the opening line of his classic book, The Road Less Travelled ... We rarely sleep—heck, we rarely breathe. Yet somehow, life catches up to us. We are controlled by the very ...