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The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

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As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

A person is performing a squat in workout attire ... Learn more about royalty-free images or view FAQs related to stock illustrations and vectors.

Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

A woman is engaged in a yoga practice, performing a balanced squat with hands clasped in front of her ... Learn more about royalty-free images or view FAQs related to stock illustrations and vectors.

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"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...