If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the ...

Watch the video above to see Maillard Howell, a Men’s Health Trainer of the Day and owner of CrossFit Prospect Heights demonstrate the Kang squat, a powerful assistance exercise that combines a ...