For example, the top sushi roll in our list is kappa maki (cucumber roll), which ... This vegetarian staple pairs low-calorie cucumber and fat-rich avocado with sushi rice and a seaweed wrapper ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

Liver pain can stem from conditions like hepatitis and fatty liver disease. Learn about symptoms and when to seek help. Treat fatty liver with weight loss, reduced alcohol, and vitamin E.

I talked to fitness experts to find out how lifting weights supports fat loss, what makes strength training so effective, and how you can get started-no matter your fitness level. Looking for more ...

Compared to Tween 80, a pea protein–arabinoxylan mix achieved similar vitamin D 3 bioavailability, reduced LPS-specific IgG, and had no effect on gut-bacteria distance or microbiota in mice ...