"Just Breathe: Meditation, Mindfulness and More." "It's a book written for kids," Chopra told “GMA.” "The goal is to empower children directly with the tools to find more calm in their lives ...

Scientists from Yale University have developed ways to measure biological age by tracking chemical changes in DNA that occur naturally as people age but occur at different times in different ...

By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious. Have a mantra to use in critical situations. Just make sure it’s one that ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just ... breathe in a certain way, we are ...

To help with keeping calm, there’s also been a rise in the ... report about the natural anti-inflammatory, turmeric. Not just that, but this specific formulation includes the ‘sunshine vitamin ...

Here’s a method to help you keep calm and carry on ... alert and connecting with others, and often just have less fun. On the flip side, when we breathe deeply we’re likelier to have more ...

A simple minute of focused breathing, three times a day, can enhance calm ... thing is that you keep them. And if you break them, you must be accountable to others—maybe just your mentor ...