But what about elderly adults who want to stay in shape? There are often many questions surrounding best fitness practices for seniors. There is a delicate line to toe between exercising regularly ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

What’s the best way for Southern California seniors to keep moving? Optum offers expert ... to build their own routine and set their own fitness goals.” “Celebrating the small wins are ...

Wednesday is the 21st annual National Senior Health and Fitness Day. The goal is to ... with Rosegate Assisted Living about ways for seniors to keep active.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

If this was in an ordinary gym, you might think the exercisers are slacking, but this crowd at Life Care Center of Estero is keeping fit. That’s because the participants are all more than 80 ...