Keep your back straight, shoulders relaxed and down, and extend both arms straight out in front of you at shoulder height. Begin to roll your body back toward the ground slowly, rounding your back ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

During a hinge movement like a deadlift, you want to keep your back relatively straight (some trainers use the phrase “neutral spine”) even when the weight wants to pull your back out of place.

Cross your arms in front of your chest and keep your back straight. Exhale as you lean back with a straight spine. Inhale as you return to the starting position. Aim for two or three sets of 8 to ...

Put your hands on your right knee and keep your back straight. Keeping your left knee pressed to the floor, lean forward into your right hip while squeezing the muscles in your left buttock.

Bring it back down, then repeat with the left leg, moving forward. Try to keep your knee straight. If you can’t touch your toe, lift the leg to the point where you feel it stretch. Begin ...