Chronic back pain is on the rise, thanks to our screen-heavy, sedentary lifestyles. In India, nearly half the population ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Here, Pegram shows off a quick warmup series that will only add three minutes to your overall workout session. "First things ...

Dwyane Wade praised former Los Angeles Lakers forward A.C. Green for his record 1,192 consecutive games played streak.

Keep the knees tracking over the toes ... Hinge forward at the hips, keeping your back straight and a slight bend in both knees. Lightly rest your left hand on your left knee.

Avoid sitting hunched over or bracing your core for long stretches. “If we keep our abs tight, we’re pulling up on the front of the pelvis, which is going to push us back against our spine and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

State law requires any lottery prize worth $103,000 or more to be picked up in person. The process includes signing a lot of ...

The reigning Stanley Cup champion Florida Panthers wasted no time snatching home-ice advantage in the Eastern Conference final.