The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice by driving the production of a protein called IL-17A.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

For many, this bread boycott is an effort, it would appear, to avoid gluten. Gluten, bad rap and all today, is an apparently ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options ... vegetables for keto diets and suggests some recipes a person can try to incorporate them.

This is called ketosis. Many people choose a low carb diet to enter ketosis purposefully to support weight loss. Low carb diets like the ketogenic diet are common, but more research is needed to ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss ... where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and ...