In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Nearly 60% of Americans tried a new diet in 2025, but four popular diets (keto, intermittent fasting, vegan, and paleo) can ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.