When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Get strong, build muscle and burn fat with just a pair of dumbbells ...

Quite the list. First things first, if you're not familiar with the humble kettlebell, allow us to enlighten you. "Kettlebell exercises are exercises that incorporate a kettlebell, aka a weight ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

All you need to create an effective abs workout and sculpt your midsection is to incorporate kettlebell exercises that target all four of the major muscle groups in your midsection; the transverse ...

Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE ...

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

has been linked to a list of health issues, including asthma, diabetes, and obesity, and cancer. Kettlebell training “can be ...