An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

“A low-impact, high-output cardio machine that combines the arm action you get on an elliptical and the workout you get on a stationary bike. The faster you go, the higher the resistance.