I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is perfect. By engaging some of the largest muscles in your body ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Repeat, holding the kettlebell. Do 12 reps. Stand on left leg, holding a kettlebell down in front of you in right hand. Hinge at hips, lowering torso toward floor with flat back and core engaged.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...