This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

For example, a goblet squat followed by a kettlebell swing, then an alternating forward lunge followed by a single-leg Romanian deadlift. If you’re in season (training for a race), consider ...

Use this spicy kettlebell leg workout to build and sculpt leaner legs at home with one kettlebell and just seven moves. It’s the antidote to any stale leg day routine, and you don’t need a ...

If it wasn’t for the fact we know that kettlebells originated as counterweights to measure goods in Russia in the 1700’s, it would be easy to conclude that they were purpose made to build ...

View Deal I asked Latvala to program a kettlebell leg workout that's suitable for beginners. The movements can be done ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Keeping your back straight throughout, slowly hinge forward at your hips, pushing your hips back and lowering the kettlebell along your legs. Stop when you feel a stretch in your hamstrings.

Single-leg deadlift: balance, strength and posterior chain power The kettlebell single-leg deadlift stands out as one of the most effective exercises for simultaneously developing balance ...

Start with your kettlebell between your legs and your feet slightly wider than your shoulders. Bend at your waist, pushing your hips back and keeping your back flat as you bend your knees slightly.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...