Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Lower back to the ground and repeat on the other side ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...