Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Single-leg deadlift: balance, strength and posterior chain power The kettlebell single-leg deadlift stands out as one of the most effective exercises for simultaneously developing balance ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Shrug your shoulders away from your ears to initiate the movement and pull the kettlebell powerfully between your legs. Snap your hips forward explosively to drive the kettlebell up to eye line. Have ...

It’s a simple move: Place your feet shoulder-width apart, grip the kettlebell with both hands and swing it back between your legs. Then, using an explosive movement driven by your hips and legs, swing ...

A kettlebell is arguably the most effective strength and conditioning tool in the free weights world. You can experience a full range of motion while using them and experiment with different grips ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...