Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus on these types ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...