Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. There are ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Competitors in Red Bull Rancher Strong will race against one other person on the obstacle course at the same time in a ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...