Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The challenge is actually surprisingly brutal, and delivers a true test of high volume muscular endurance. It will improve your cardiovascular fitness, power development and also has the potential to ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

You can reap impressive results using just a resistance band, kettlebell ... workout you can try at home, and reveals the principles she swears by for training effectively sans-gym. “My workouts ...