Yes, pumpkin is keto friendly! For example, the pumpkin puree used in these bars contains about 10 total carbs and 4 grams of fiber per 1/2 cup, resulting in 6 net carbs. Since this recipe uses 1 ...

parents love the sneaky pumpkin and other healthy ingredients (like in our other kid-friendly sneaky recipes). This baked oatmeal is a big batch recipe, so feel free to cut it in half and freeze ...