“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth ...

Camping with kids is an adventure filled with exploration, laughter, and, of course, plenty of snacking! Whether you’re planning a family camping trip or a quick outdoor getaway, having a stash of ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Many snack and energy bars (for kids and adults) are touted as great sources of fiber and protein. But those nutrients often don’t come from just whole-food ingredients. Nine of the 17 bars we ...

But after the physical activity, your kid will be hungry for a high-carb, high-protein snack. These snacks help with muscle recovery and provide a source of energy to replenish what they just used up.

If your kid likes cute, easy-to-munch snacks, make them mini-style. Go for the full-size ones if you want them to double as an on-the-go breakfast, Chaparro suggests. Cottage Cheese ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving ...

Healthy-ish Travel Snacks for Kids 8. Sugar Snap Peas Target Here, a healthy travel snack that’s particularly tasty when in season.

Some protein bars taste great at first, but quickly earn a spot in your trashcan a few bites in. These 2024 Pantry Award–winning bars don't have that notorious chalky texture or chemical ...