A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

Fistfights with John Lydon, sword fights with the Sisters of Mercy, gangsters, goth and Ferris Bueller: The epic story of Flesh For Lulu ...

But that doesn’t mean making yourself miserable with extreme workouts or crash diets. Small, consistent changes can spark ...

Testers hiked and scrambled in 31 hiking pants and shorts to find the best options for hiking and backpacking.

Some people seem to defy aging, staying lean, strong, and energized well into their later years. It’s not about luck—it’s ...

Discover how writer Sandra Parsons reversed her body's age by 43 years - and the science-based strategies she used to do it ...

This spring, a new business opened on the main drag of my West Philadelphia neighborhood, provoking both excitement and ...

Don’t judge those parents who sit on a bench at playgrounds. That's the message one mom wants to emphasize. “I’ve never felt ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Some parents are choosing to forgo high-intensity camps and activities for their children in favor of weeks of unplanned time ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

That novelised version of the famed Paris to Istanbul train was a little run-down, and calamitously, had no restaurant car to ...