Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Davinia Taylor on her £5b secret to looking 20 years younger, her favourite supplements, building muscle and ageing well.

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

Maintaining a deep squat resting position with heels on the ground requires a ... “The people who break world records in squatting are usually short.” Many kids don’t use their full range of ankle ...

7News’ Adrianna Hopkins spoke with Dr. Miryam Kiderman, a Children’s National Hospital psychologist, who put “rest” into perspective. She said oftentimes we underestimate our kids' stress ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

For example, squat down to tie your shoes, pick up litter, play with your kids or pets, or just rest in a deep so-called “Asian squat” instead of sitting in a chair. As an added benefit, doing more ...

There are always five exercises that fit the categories of: squat ... strength sessions; rest days just make for convenient scheduling.) How to start doing this with your kids (or yourself ...

But when he's not busy helping Jeremy Clarkson run Diddly Squat Farm, he enjoys a cosy home ... dad and I have plenty of experience with kids having to put up with Jeremy every day.

The hit show follows Jeremy Clarkson in his journey managing Diddly Squat Farm. But behind-the ... dad and I have plenty of experience with kids having to put up with Jeremy every day.