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Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...
I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...
This is how Sally Gunnell went from Olympic gold to training for ‘life performance’ and longevity
Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...