Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

If you have bad knees, doing squats is out of the question (especially if you don’t know how to do them safely). Heck, doing squats may even be the problem. But just because you have knee issues doesn ...

Hold dumbbells in each hand, resting weight over each shoulder. Squat down so that knees form a 90-degree angle, keep weight in the heels. Press through the heels to stand up straight. Then extend ...

Davinia Taylor on her £5b secret to looking 20 years younger, her favourite supplements, building muscle and ageing well.

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Kids, since they haven’t been told this is something that would never work over and over, have the have the ability to do that. What is Inventing 101? Where did the idea come from, and why is it ...

Whether they’re flexible or stingy, return policies are controversial among consumers. But a common concern, especially in online discussions, is how customers use them. Many have taken ...

The Eagles are scheduled to open their training camp in late July, where fans will get their first glimpse of Barkley and the rest of the team as they prepare to defend their championship.