Discover loving ways to wake up your children. From hugs to playful routines, these tips promote a positive start.

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Before she had kids, Fisher explained that she would wake up around 30 minutes before work and exercise after work. Becoming a mom changed everything. "As a working mom, I want to maximize time ...