SOUTHPORT monster Axel Rudakubana can still buy jail treats such as Maltesers and McCoy’s despite attacking a guard with ...

Southport killer Axel Rudakubana is still able to enjoy treats in prison such as Maltesers and crisps just weeks after ...

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient option, but does that mean we are invinting trouble?

I keep mine in the car everywhere we go! We have used it several times already." —Candace SImonsGet a pack of two from Amazon for $28.99 (available in four colors).2. A luggage strap to hold extra ...

International chocolate is vastly different from what you find in the U.S. Here are 16 of the best treats you can find ...

One king crab leg delivers more than twice needed amount ... some mushrooms; egg yolks; and vitamin D-fortified milk and cereals How much? 600 IU; after age 70: 800 IU for both men and women, 3 ounces ...

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits ...

Other sources include egg yolks, liver, and mushrooms, especially those exposed to UV light. Additionally, some foods are fortified with vitamin D, like certain plant milks, cereals, and spreads.

Finish with a sprinkle of toasted nuts and seeds to introduce texture and deliver important micronutrients, including magnesium, iron, and vitamin E.” Another refreshing choice is a cereal-based ...

Here, we take a look at the other benefits and potential side-effects of vitamin D, which is made naturally by our bodies in sunlight, and found in a small number of foods such as oily fish, red meat, ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

A 2014 study found that some cereals can be a part of a nutritious diet. Those that are whole grain or high in fiber can be important sources of vitamins, minerals and antioxidants, according to ...