Weetabix has become a household name in the Bluegrass since Amari Williams credited it for his performance vs. Illinois in ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build a healthy routine.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

The only correct answer, of course, is to subject those kids to her favorite nostalgic cereals of her youth and go through ...

Our in-house sleep experts tested over 120 beds, so our picks for the best king-sized mattresses are some of the best mattresses around—but designed for couples, big and tall sleepers ...

While maintaining a balanced diet is of the utmost importance, she adds that “Supplements can achieve adequate levels of nutrients, such as low vitamin D and iron, quicker than natural sources ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

For a cereal that sells itself as fibre-rich, 3.6g per 40g portion is disappointing. There’s a lot of sugar, although this will be partly down to the dried fruit. Contains barley malt extract so ...

All kinds of cells in your body need vitamin B12. That includes red blood ... they can get B12 through fortified foods like fortified cereals, plant milk, and nutritional yeast, but they need ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

They are categorized as water-soluble and fat-soluble vitamins and trace minerals (required in amounts of <100 mg per day). Macrominerals, including calcium and sodium, are usually excluded from ...