Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to stay strong, stay positive, and never stop moving.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...