If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The best ergonomic office chairs will keep you comfortable and supported through those long days sat at the desk, while the worst home office chairs will be awkward to sit on and leave you with lumbar ...

Remember that classic Mark Twain tale, when young Tom Sawyer convinced his friends that painting a fence was the most fun one ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Find the perfect mattress to relieve lower back pain. Learn about firmness levels, materials, and sleep positions that ...

Many of the best mattresses for back pain are on sale right now, including our best overall pick, the Saatva Classic. Keep reading for more deals on beds for back pain. A new mattress isn’t an ...

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...