The tall kneeling landmine press is a great option for trainees struggling with overhead pressing, whether through injury, lack of mobility, or just plain boredom. The slightly tweaked angle ...

The landmine press is a great way to work your shoulders ... You can also integrate a little more ab work by using a half-kneeling or tall-kneeling stance. To use a half-kneeling stance, you ...

the landmine press gives you the best of both the free weight and machine worlds. Because a landmine attachment is close to the ground, getting into a half-kneeling position puts you at a good ...

Maybe learn to shoot a free throw instead. Idalis Velazquez: Half kneeling landmine press. The half kneeling position is a static hip flexor stretch that also allows you to engage your core.

Shanaya's fitness coach dropped a video of the star kid performing a rigorous half-kneeling landmine press exercise. It has her sitting with one knee bend position and attempting the press with a ...

The basic landmine press can be done in many starting positions ... demands greater lower body control and involvement than the kneeling variation. There are two-handed versions of the landmine ...

"The half-kneeling setup allows each glute to work ... and you move the upper body in a “gait” pattern (cross pattern)." Add the landmine press reach and row to your next upper body workout ...