While many think that they get the best sleep by amping up the AC temperature in the room, experts indicate that extremely low AC temperatures during sleep can lead to poor sleep quality ...

Many people unintentionally put stress on their spines when they sleep, which can result in stiffness, back pain, or long-term musculoskeletal problems.The body recovers and repairs itself as we ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

CINCINNATI (WKRC) - A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently published research. The study, published in Annals of ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze.

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. What if a pill meant to help you sleep could also protect your brain from one of the ...

Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth.

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...