We tested it, and here's everything you should know. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.

Katie Stern has lived through every parent’s worst nightmare. On Aug. 24, 2016, she put her newborn son Toby down for an afternoon nap – a nap he never woke up from. Toby was 12 weeks and 5 ...

A decades-long campaign to prevent infants from dying in their sleep has become a casualty of the Trump administration’s federal workforce cuts, and doctors fear it could contribute to more ...

Please provide your email address to receive an email when new articles are posted on . Signs of sleep disorders are found in regions of the brain that regulate emotions and executive functions.

A technology advisor at TMB Tech, Akin Ibitoye, on Monday warned Nigerians about the health and safety dangers of sleeping with mobile phones under their pillows or beside their beds. Speaking on ...

Always Groggy: Still tired after 7-8 hours? Poor sleep quality or disrupted cycles might be to blame.

Obstructive sleep apnea (OSA) is the most common type of sleep apnea. It’s a potentially serious disorder. People with OSA stop breathing repeatedly during sleep. They often snore and have ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep. A 1992 study looked at thermoregulation and its effect on sleep. Tabasco sauce and mustard was added to the ...

Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be at your best. For some people, the slightest ...

It adds: "Assemble in minutes. "No tools needed. 3 speed fan with 3 modes: nature, sleep and normal. With 7.5-hour timer. With patented dual-blade design to generate up to 15% more air than ...