For example, August 6 has at least 10 distinct Hero WODs assigned to it, including “31 Heroes,” which honors the 31 U.S. personnel on board the Chinook helicopter when it was shot down in ...

This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout. Using nothing but your own bodyweight (no, not even a pull-up bar) ... 41 Moves That'll Turn Leg Day up a Notch.

Yes, You Can Handle CrossFit's Memorial Day Murph Challenge Everything you need to know to take on CrossFit's most legendary hero WOD. By Ian Creighton Published: May 20, 2019 4:00 PM EDT ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

Crossfit boxes all across Northern California opened up and honored fallen Sacramento police Officer Tara O’Sullivan on Saturday. Skip to content. NOWCAST KCRA 3 News at 9am.

MILWAUKEE -- CrossFit athletes were in Bay View Park in Milwaukee Sunday, Aug. 12 for a special "hero workout," or WOD. Milwaukee Police Officer Charles Irvine Jr. was killed when the squad he was ...

CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day. The daily workout can be found on their website (which is ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 ...

SAN DIEGO – CrossFit gyms across San Diego honored San Diego police Officer Jonathan “J.D.” De Guzman Saturday with a hero workout of the day named after him. CrossFit created the &#822… ...

CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or longer ...

The Murph Hero WOD, (as these daily workout programs are dubbed), was created by CrossFit and pays tribute to Lt. Michael P. Murphy, a Navy SEAL who earned a posthumous Medal of Honor for his ...