Here are some foods you can enjoy as part of a lacto-vegetarian diet: The five-day sample menu above provides some meal and snack ideas you can enjoy as part of a lacto-vegetarian diet.

Above is a sample menu of what one week on a lacto-ovo-vegetarian diet may look like. This plan can be adjusted for other styles of vegetarianism as well. Most vegetarians avoid meat, poultry ...

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...

Vegetarian diets are of various types; lacto vegetarian diet includes milk and milk products, ovo vegetarian includes eggs and omits dairy, lacto ovo vegetarian includes both dairy and egg, and vegan ...