The landmine squat to press is one of his go-to exercises, since it allows you to hone your explosiveness in a safer manner than other moves. Yes4All Landmine Platform. Shop at Amazon ...

Because you can press forward on the weight as you squat, Nelson says, it’s possible for most lifters to get a deeper squat with this variation than with a dumbbell. How to Do It ...

Landmine squats are a full-body exercise and are perfect for building full-body strength. Targets: Hamstrings, quadriceps, glutes, core, triceps, deltoids, and trapezius muscles.

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer.

Image: Gabriela Arellano/SheKnows Landmine squat press. The landmine squat press is a full-body exercise that helps you learn proper squat form by forcing you to keep your chest upright and tall ...

Some landmine attachments are connected to squat racks, while others are free-standing or slot into the center holes of weight plates. ... Press the weight straight overhead with both arms.

The landmine press is not just a great way to gain shoulder strength, you can also use variations to exercise all your muscles. ... The rotate and press with squat is another top move.

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate ...