Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

His training is a perfect example of that. Thursday 12 June 2025 08:00 BST 0 Comments There is one exercise that features in most, if not all, top boxer's training regimes: the landmine press (Top ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell ...

Instead, he can repeatedly be seen executing an explosive concentric phase (the lifting portion) of compound exercises such as the trap bar deadlift, bench press, landmine punch and leaning single-leg ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...