IT band syndrome is frequently triggered by overuse, especially in activities like running or cycling. Often it is also contributed to by weakness of the glute muscles at the hip. Other possible ...

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...