Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Side raises strengthen and define the lateral deltoid muscles in your shoulders ... Here’s how to do seated leg lifts. Sit up with your back straight, keeping your feet flat on the floor ...

You wake up the morning after a workout and your quads hurt so badly you can barely swing your legs out of bed. Or, on the flip side, the day after an interval session that left you drenched, your ...

Curtsy Lunge to Side Leg Lift Stand with your feet hip-width apart and your core engaged, hands raised by your ears, palms facing forward, elbows bent (as pictured), or clasped in front of your chest.

2. Ankle Circles. Lift your feet off the floor and begin to trace circles with your toes clockwise. Do this for at least a minute then switch direction. Repeat both directions a few times. 3. Leg ...