(Here are some awesome groin stretches to try.) What are the benefits of lateral lunges and what muscles do they work? The lateral lunge works all the muscles of the lower body, including the ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...

Leg mobility exercises, such as lunges and squat variations ... Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. These moves get your blood flowing ...