(Here are some awesome groin stretches to try.) What are the benefits of lateral lunges and what muscles do they work? The lateral lunge works all the muscles of the lower body, including the ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...

Basically, performing dynamic stretches before a workout sets you ... Why it rocks: “The lateral lunge opens up the inner ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Leg mobility exercises, such as lunges and squat variations ... Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. These moves get your blood flowing ...

Try this dynamic stretch before every workout to ... hamstrings, quadriceps, lateral calf. 5. Staying in a lunge position, rotate your upper body to the right, pressing through your left palm ...