If you’re looking to switch up your exercise routine, then you may want to consider adding in some lateral squats. The term ‘lateral’ means “of, at, toward, or from the side or sides ...

Pause briefly at the bottom of the squat, then stand back up. Lateral squats improve side-to-side movements often used in ...

Tamir recommends starting with a lateral squat. “Mastering the lateral squat first is helpful to improve mobility before going onto the lateral lunge.” He also adds that you shouldn't add any ...

Jump laterally to the left, driving off right foot and landing on left foot in a quarter squat. Right foot should ... back as you bend left knee into a lateral lunge. Push through left foot ...

Step 2: Banded thigh lateral squats To begin, place the barbell atop your shoulder blades. Begin by standing straight with your feet together, and then step to one side while squatting.

Common lateral band walk mistakes include accidentally letting the knees cave inward, not maintaining constant tension with the resistance band, or not sitting in a deep enough squat. But form ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body ...

You don’t have to be doing single-leg RDLs regularly to get the benefits from banded lateral walks. They make a great addition to any dynamic balance practice. My squats felt more even ...

But what if we told you that you can grow your glutes without doing any squats? Instead ... 45-degree back extensions and lateral band walks. Lanceford hasn't programmed these, so you can use ...