Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Garmin could soon add support for rucking workouts A rumor says the feature could arrive by the end of year, possibly ...

Exercisers can now continuously adjust exercise intensity to ensure their ... panel of authors and contributors to the 2025 Fitness Trends. New to the list, and part of digital technology, is ...

“Exercise and strength training specifically can literally be life-changing and life-saving for women, so it can be incredibly frustrating as a fitness professional to see trends that further ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...