Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Detroit Tigers reliever Alex Lange — who picked up 26 saves in 32 opportunities in the 2023 season — is working his way back ...

The Twins will be without their Opening Day starter for at least two months. Right-hander Pablo López has been diagnosed with a Grade 2 strain of the teres major muscle in his right shoulder, and the ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

For the second time this season, the Twins are preparing to do without Pablo López for a while. López, Minnesota’s Opening Day starter and one of its best and most reliable pitchers, left Tuesday nigh ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

The muscles of our backs keep the spine straight and upright. Some span the space between back and limb, such as latissimus dorsi, or “lats”. These sheets of muscle, prized by bodybuilders ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...