After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

BRITAIN’S Got Talent will culminate tonight with ten contestants battling it out for this year’s No1 spot. The winner will ...

Ratledge helmed the center spot, with Christian Mahogany to his left and Graham Glasgow to his right at the guard positions. Taylor Decker and Penei Sewell took their trademark spots at the left and ...

She doesn’t understand that there’s a world of difference between our heights, the same difference that exists between ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

While Robinson said he and the team have had talks about an extension, Dmitry Orlov was on the other side of the coin. Now ...

You make sound effects when you stand or sit, which amuses younger co-workers. Random body parts randomly hurt. When you fall down, bystanders get scared rather than amused. You know you’re getting ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The Cubs’ bullpen has weathered a few early-season storms, including the loss of high-leverage righty Porter Hodge to an ...