Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The two-time All-Star missed only his second game this season. He had been listed as questionable with a left hip flexor strain, and was on the bench in street clothes Thursday night. The Pacers ...

However, he popped up on the Pacers' injury report with a hip ailment following Tuesday's 115-102 win over the Houston Rockets. The star guard played 36 minutes during the victory, posting a game ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by doing mobility exercises that stretch and strengthen the hips. I recently had ...

Cardinals left-hander Zack Thompson suffered a tear in his left lat muscle, president of baseball operations John Mozeliak told reporters (including Derrick Goold of the St. Louis Post-Dispatch ...