If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Morant suffered a hip contusion after a scary fall with a little over three minutes left in the first half. The Grizzlies guard was soaring toward the basket when he was clipped by a slipping Lu Dort, ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Keep your left leg extended ... Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you ...